7 Healthy Habits-Rule 3

Rule 3 in our seven healthy habits discussion is take your probiotics.  A healthy gut is a healthy body.  There is no better way to keep all system go than keeping the right healthy bacteria in the system.  Raw organic foods are full of the "right stuff".  Also organic Greek yogurt and other probiotics on the market keep …

Continue reading 7 Healthy Habits-Rule 3

7 Healthy Habits Rule 2-Buy the Best Food in the Store

2     Buy the Best Food in the Store This one is practically a no brainer as well.  Buy organic when possible.  Buy the whole food concept, grains, produce. Shop the perimeter of the store where the least process foods seem hang out. Expensive doesn't always mean healthiest.  Read the labels.  Know what you …

Continue reading 7 Healthy Habits Rule 2-Buy the Best Food in the Store