7 Healthy Habits-Rule 3

Rule 3 in our seven healthy habits discussion is take your probiotics.  A healthy gut is a healthy body.  There is no better way to keep all system go than keeping the right healthy bacteria in the system.  Raw organic foods are full of the "right stuff".  Also organic Greek yogurt and other probiotics on the market keep …

Continue reading 7 Healthy Habits-Rule 3

Is it just me? Results

I am a Queen Crone not the Queen of Patience.  Therefore, I'm not always firing on the same cylinder as the rest of the world.  I have noticed in recent years that the longer I spend in meditating and praying on a topic/issue the faster the result.  This marked sense of focus is the reason. …

Continue reading Is it just me? Results

7 Healthy Habits Rule 2-Buy the Best Food in the Store

2     Buy the Best Food in the Store This one is practically a no brainer as well.  Buy organic when possible.  Buy the whole food concept, grains, produce. Shop the perimeter of the store where the least process foods seem hang out. Expensive doesn't always mean healthiest.  Read the labels.  Know what you …

Continue reading 7 Healthy Habits Rule 2-Buy the Best Food in the Store