Rule 3 in our seven healthy habits discussion is take your probiotics. A healthy gut is a healthy body. There is no better way to keep all system go than keeping the right healthy bacteria in the system. Raw organic foods are full of the "right stuff". Also organic Greek yogurt and other probiotics on the market keep …
Month: January 2016
Is it just me? Results
I am a Queen Crone not the Queen of Patience. Therefore, I'm not always firing on the same cylinder as the rest of the world. I have noticed in recent years that the longer I spend in meditating and praying on a topic/issue the faster the result. This marked sense of focus is the reason. …
Recipe of the Day-Quinoa Pizza
Working hard to overcome my winter doldrums which lead to carb overload. Below is a tasty recipe loaded with protein that should help us all. it helps those looking out for gluten issues. This Quinoa Crust is dense, so a thinner crust does not mean a weak pizza base. I prefer to use quinoa flour …
SNOW DAZE!!!!
We have been snowed in for almost 2 weeks. I've managed to load boxes to go to the local thrift store, unpack from my move and make up lots of new recipes. I was forced to live out of my frig/cupboard for a week so creativity was a must. Very Little House on the Prairie. …
7 Healthy Habits Rule 2-Buy the Best Food in the Store
2 Buy the Best Food in the Store This one is practically a no brainer as well. Buy organic when possible. Buy the whole food concept, grains, produce. Shop the perimeter of the store where the least process foods seem hang out. Expensive doesn't always mean healthiest. Read the labels. Know what you …
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Thought for the Day-S.A.D.
S.A.D. (seasonal affect disorder). Its that time of year when many people get S.A.D. (seasonal affect disorder). The sky is gloomy and nature is hibernating for many parts of the world. Some people begin to get that sad, sinking feeling of rejection, lonesomeness, regret, pain of loss, defeat, all of the dust bunnies that can collect …
Recipe of the Day-Grilled Cheese Sandwich
Chicken Cordon Bleu Grilled Cheese Sandwiches 2 tsp. Olive Oil 8 Slices Multigrain Country Bread 1 Cup Gruyere Cheese Shredded 4 oz Thinly Sliced Prosciutto 1 ½ Cup Boneless Skinless Chicken Breast Shredded 3 Tbs. Sour Cream 2 tsp. Dijon Mustard 4 tsp. Unsalted Butter Softened 1 tsp. Fresh Thyme Leaves Heat a large nonstick …
Recipe of the Day- Mediterranean Frittata
Mediterranean Frittata Set oven to Broil 2 Tbsp Half N' Half 2 tsp Chopped Thyme 1/2 tsp …
Thought for the Day
Those of us who have been around awhile know in the very depth of our being that "Love and Light" is what it is all about. Loving the entire Universe (because we are all connected to everything in the Universe) and loving ourselves so we can do just that. I'm always working on being a …
Recipe of the Day-Enchilada Casserole
Oven 375* Serves 8 4 Cups Shredded Roasted Chicken or Browned Ground Beef 4 Green Onion Sliced 2 Lg Garlic …
Crone of Hearts 