Diva Musing: I found a good calorie counter….

I was looking for an online calorie counter and found this great website below. I looked up the calories and fat in an apple fritter and almost stroked from seeing it!!!! I have got to do better. If you are on a …” I’ve Got To Do Better”….kick use this as a good tool to look up a few things that may lead to the dead butt like I’ve got now…..Namaste, The Queen Cronista….

Yup, dead butt syndrome is a thing. Also known as gluteal amnesia, it happens when your gluteus medius — one of your three butt muscles — stops working properly.


Most of us spent a good part of our day sitting down.  It’s. Just. Not. Good. For. You.
In addition to increased risks in health problems from sitting too much, you can also get “dead butt” syndrome.
Yup.  It’s a thing.
Think you’re safe because you exercise?  You might not be.  Runners, for example, are susceptible to dead but syndrome.
This Week’s Challenge
Get up off of that chair and get your rear in gear! And?  Do at least one of the exercises in the “
Dead Butt Syndrome:  How to Wake Up Your Butt and Get it Moving Again.”
You got this!
Are you on Facebook?  Come join me!  Check out these daily Facebook motivators.
Eat better, move more and believe in yourself,
ACE-certified Health Coach & Fitness Nutrition Specialist
FitWatch – Eat Better. Move More. Believe in Yourself.

Our mailing address is:  FitWatch Inc.1900 Seguin;  Brossard, Quebec J4X 1K8;   Canada    https://www.fitwatch.com


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