Chicken OR Tuna Salad with Artichoke##

Ingredients

• 1 (6 Ounce) Jar Artichoke Hearts, Drained And Chopped
• 1 (8 Ounce) Can Tuna, Drained (or) 1 Cup Roasted Chicken Breast
• 2 Large Tomatoes Hollowed and Chopped Reserve Hollowed Tomato
• 1/4 Cup Chopped Fresh Basil
• 1/4 Cup Real Mayonnaise
• 1 Tablespoon Lemon Juice
• 2 Cloves Garlic, Minced

• 1/2 Teaspoon Ground Black Pepper
• Sea Salt to Taste
• 1 Cup Chopped Fresh Spinach
• 2 Green Onions Chopped
• 1 Red Bell Pepper, Chopped

Directions

1. Mix artichoke hearts, Basil, olive oil, lemon juice, garlic, and black pepper, salt together in a bowl; add spinach, tuna or chicken, and red bell pepper, onions, chopped tomatoes and toss.
2. Stuff hollowed tomatoes with ½ of the salad each. Serve on a bed of greens with whole wheat crackers or crostini.
3. Variation: Add ¼ Cup of toasted slivered almonds for crunch.