Creamy Lentil Soup
Ingredients |
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1 Tbsp oil
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1 Cup Chopped Onion
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2 Tsp Minced Garlic about 2 Cloves
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1 Tsp Curry Powder
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1/2 Tsp Ground Ginger
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1/2 Tsp Chili Powder
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15oz Can Diced Tomatoes With Juice
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1 Cup Lentils
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1 Tsp Sea Salt
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4 Cups Chicken Stock
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1 Cup Organic Greeks Yogurt
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1 Tsp Corn Starch
Instructions
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Heat oil in a medium soup pot over medium heat. Add onion and saute until soft, about 5 minutes. Add garlic and saute until fragrant, 1 – 2 minutes. Add spices and saute until fragrant, 30 – 60 seconds.
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Add tomatoes with juice, lentils, salt, and water to the pot and bring to a simmer. Reduce heat to low and cook at a slow simmer until lentils are soft, about 30 minutes. Stir often.
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Once lentils are soft, remove soup from heat and let cool for 5 minutes. While soup is cooling, whisk together yogurt and corn starch in a medium bowl.
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Add about ½ cup of the soup liquid to the yogurt mixture and whisk until smooth. Gently add the yogurt mixture back into the warm soup, whisking until creamy throughout. Serve.