Diva Tasting: Mediterranean Fish and Kale…

Mediterranean Fish


  • 4 (6 Ounce) Fillets Halibut
  • 1 Tablespoon Greek Seasoning
  • 1 Large Tomato, Chopped
  • 1 Onion, Chopped
  • 1 (5 Ounce) Jar Pitted Kalamata Olives
  • 1/2 Cup Capers to taste
  • 1/4 Cup Olive Oil
  • 2 Tablespoons Lemon Juice
  • Salt And Pepper To Taste


  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.

  3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes. Serve with dinner rolls and Tiramisu for dessert.

Mediterranean Kale


  • 12 Cups Chopped Kale
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Olive Oil, Or As Needed
  • 1 Tablespoon Minced Garlic
  • 1 Teaspoon Soy Sauce
  • Kosher Salt To Taste
  • Ground Black Pepper To Taste


  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 10 to 12 minutes depending on thickness.

  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

VARIATION: If anyone is like me…I love greens but kale is my least favorite of the bunch. This recipe is also good with Swiss chard, beet greens, mustard greens etc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s