One of my favorite healthy breakfast choices or for a snack anytime in the day…

Avocado Toast

Ingredients

4 Slices Artisan Grain Bread

2 Avocados

3 Tablespoons Chopped Fresh Cilantro, Or More To Taste

2 Teaspoon Lemon Juice, Or To Taste

1/2 Teaspoon Lemon Zest

1 Teaspoon Minced Garlic

1 Pinch Cayenne Pepper

1 Pinch Fine Sea Salt

1/2 Teaspoon Ground Black Pepper

1/4 Teaspoon Chia Seeds

1 Large Tomato Diced

Directions

1. Toast bread slices to desired doneness, 3 to 5 minutes.

2. Mash avocado in a bowl; stir in cilantro, lemon juice, lemon zest, cayenne pepper, chia seeds and sea salt, pepper and garlic. Spread avocado mixture onto toast and top with Diced tomatoes