Veggie Burgers
INGREDIENTS:
2 Teaspoons Olive Oil
1 Small Onion, Grated
2 Cloves Crushed Garlic
2 Carrots, Shredded
1 Small Summer Squash, Shredded
1 Small Zucchini, Shredded
1 ½ Cups Rolled Oats
¼ Cup Shredded Cheddar Cheese
1 Egg, Beaten
1 Tablespoon Soy Sauce
1 ½ Cups All-Purpose Flour
DIRECTIONS:
Step 1 Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Step 2 Preheat the grill for high heat.
Step 3 Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
Step 4 Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.