Diva Tasting: Holiday Mash Potatoes…

Cauliflower Mash for The Holiday Keto Friendly


1 Head Cauliflower, Cut Into Florets

1 Tablespoon Olive Oil

1 Clove Garlic, Minced

½ Cup Grated Parmesan Cheese

1 Tablespoon Cream Cheese

½ Teaspoon Kosher Salt

Teaspoon Freshly Ground Black Pepper


Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

Step 2 Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Step 3 Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s