Diva Tasting: Roasted Red Pepper Humus…

Try this healthy yummy, treat for lunch, appetizer or snack.

Roasted Red Pepper Humus


1 (15 Ounce) Can Garbanzo Beans, Drained

1 (4 Ounce) Jar Roasted Red Peppers

3 Tablespoons Lemon Juice

2 Tablespoons Tahini

1 Clove Garlic, Minced

½ Teaspoon Ground Cumin

½ Teaspoon Cayenne Pepper

¼ Teaspoon Salt

1 Tablespoon Chopped Fresh Flat Leaf Parsley


Step 1 In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)

Step 2 Sprinkle the hummus with the chopped parsley before serving. Serve with pita or Crackers. 8 Servings.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s