Diva Tasting: Air Fryer Chicken …

Chicken… Lets Keto in the Air Fryer


¼ Cup Lemon Juice

2 Tablespoons Olive Oil

1 Teaspoon Dijon Mustard

2 Cloves Garlic, Minced

¼ Teaspoon Sea Salt

Teaspoon Ground Black Pepper

4 Skin-On, Bone-In Chicken Thighs

4 Lemon Wedges


Step 1 Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.

Step 2 Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.

Step 3 Preheat an air fryer to 360 degrees F (175 degrees C).

Step 4 Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.

Step 5 Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving. Serve with cauliflower mash, steamed broccoli with lemon. Serves 4


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s