Diva Tasting: Crock Pot Pulled Flank Steak…

Crock Pot Pulled Flank Steak


1- 3 lb. Flank Steak, Cut Into 8 Pieces

2 Tablespoons Avocado Oil OR Olive Oil

1 (8 Ounce) Package Cremini Mushrooms, Roughly Chopped

1 Medium Onion, Finely Chopped

2 Large Cloves Garlic, Minced

1 Teaspoon Dried Thyme

¼ Cup Dry Red Wine

2 Cups Beef Broth

2 Tablespoon Worcestershire Sauce

1 Teaspoon Kosher Salt, Or To Taste

Freshly Ground Black Pepper To Taste

1 Cup Water

3 Tablespoons All-Purpose Flour


Step 1 Set Crock Pot to High

Step 2 Heat avocado oil in the pot. Add mushrooms and onion; sauté until onion is translucent, about 5 minutes. Add garlic and thyme; sauté until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes.

Step 3 Add broth, Worcestershire sauce, salt, and pepper; bring to a simmer. Add steak and turn to coat until coated with the broth mixture. Stir water and flour together in a small bowl to make a slurry. Add the slurry to the broth mixture in the pot.

Step 4 Stir every hour in the pot. Add water ¼ Cup at a time if needed. Lower cooker to low after 1 hour.

Step 5 Cook on low 8 hours.

Step 6 Pull steak apart into shreds using 2 forks. Return shredded steak to the pot and mix with the liquid. Serve with mashed potatoes or put on sandwich roll with mayonnaise. Serves 4


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